Encourangement | Mental Toughness Llc

Encouragement

Empower. Educatate. Engage

Note to Self:

It is time to take back control of what you lost through your thoughts and manifest on the positive emotions, energy, and productivity to perform. You do not have to take on the pressure by yourself. Here is your outlet. Reach out to MTLLC for support.

No Goal is too high to achieve. If you want it, put in the work, have a clear vision, a plan, trust your positive thoughts, and go get it.

YOU GOT THIS!

Solutions to Goal Setting

Write down what you want to achieve.
Write down the steps of how you will achieve your goals.
Always have a follow up and follow through plan to track your steps. To ensure you are on the right path to achieve your goals.

Focusing helps you accomplish more, improve your strategies on how to obtain your goals, and turn your vision into reality.

Solutions for Focusing

Remove all distractions: radio, television, all mobile devices, NO SOCIAL MEDIA.
Focus on one thing at a time. Do not overwhelm your thoughts by overloading ideals.
Stay organized, make a to-do list to prioritize your tasks from hardest to the easiest to minimize your time management at the end of your day.

Confidence comes from the work ethic that you put into practice and believing in your ability during competition.

Solutions to Building Confidence

Be true to yourself.
Understand your behavioral patterns and change one thing at a time (Rome was not built in one day).
Acceptance plays a role. Accept everything about you. Be unapologetically imperfect in your perfect positive space.

Anxiety can be controlled by controlling the controllable. Take one step at a time.

Solutions for Anxiety

Develop a positive routine that allows you to have a clear vision.
Before competition, take 10 mins of isolation, avoid all distractions, and let your body gravitate to the ground. Let go and relax.
Avoid trying to dictate the outcome. Control what you can control.
BREATHE. Inhale through your nose, exhale slowly through your mouth.

Facing failure is a small set back that is preparing you for an amazing come back. Failure is not the end. Look at it as an opportunity to grow and learn through your mistakes so you will not repeat the same behaviors. Let your failures motivate so you can build on future success.

Solutions to dealing with Failure

Embrace your emotions, focus on how it made you feel in that moment besides focusing on the outcome of not accomplishing the task desired.
Accept the responsibility of why you failed. OWN IT!
Always take one thing positive from your failure and learn from the rest.

My Mind is my Business!

Trust your Mental!

Always be mindful of how you feel in that moment. Take small steps to accomplish small victories. This will build your self-confidence. Remember "Rome was not built in a day." Building on small success builds trust. Trust is like a relationship that develops and strengthen over time. Once you gain trust in your mental. This will turn into you believing in you, which will result in better results.

Gymquote

"EVERYTHING STARTS WITHIN YOUR OWN MIND. YOUR THOUGHTS ATTITUDE AND DETERMINATION ARE ALL ESSENTIAL FOR SUCCESS.